Welcome to Yoga Sanctuary Southampton : The Yoga

Welcome to Yoga Sanctuary Southampton : The Yoga

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We are offering Zoom classes daily. Examine our schedule to book your spot today! Can't make the Zoom class time? Register for the class and we'll send you a link to the video recording so you can practice at your convenience. If you have a Yoga Sanctuary Unlimited Bundle, all tape-recorded videos can be discovered online.


Click to access your Client Profile. Once you are visited, choose "Enjoy Video" to see all recorded classes.



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We use Prenatal Yoga, Postpartum Yoga with Infant, Yoga for Labor & Birth Partner Workshop, and a Perinatal Support Group. All of our Perinatal offerings are welcoming areas for queer and trans postpartum studentseveryone is welcome.


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Yoga Sanctuary is a non-profit, holistic studio, offering a place of reprieve and integration for your body, mind, and spirit.  Try This  look for to teach safe, enjoyable relational yoga every day, to EVERY BODY, using classes, workshops, and 230hr Yoga Instructor Training at sustainable rates to increase access to holistic yoga.


Please get in touch with if you identify as a Person of Color, Black, Indigenous, so we can explore the healing power of yoga together. The practice of yoga tells us that whatever we need for peace and wholeness is already inside us, but living and practicing yoga is best done in the context of an encouraging community.


We invite you to our warm and nurturing studio. We believe we can feel at peace on the planet if we link more deeply to our heart's wisdom and guidance. We're committed to inclusivity and variety in people, method and class offerings. Join us for Meditation, Vinyasa, Hatha, Kundalini, Restorative, Yin, and Gentle Yoga classes in addition to a range of workshops (consisting of teen/kids Yoga) to help support you on the course of living your Yoga.


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Our mission is to share our enthusiasm of yoga with the community by offering a warm, safe environment to develop the tools required to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you'll discover a complete variety of yoga classes, empowering year-round workshops, individualized programs and yoga products all created to support a yogic way of life.